A cuss word. A curse. Swearing. Saying a bad word or a "dirty" word. Those are the types of words most people think of when you talk about a "four letter word". For me, the ULTIMATE four letter word has long been my number one nemesis: diet.
I'm not necessarily talking about the type of diet one would go on as a lose weight quick scheme or anything like that. I'm talking about diet in the sense of what I eat in general.
So here I am, getting ready to embark on a new journey. I'm starting a low fat medically supervised diet. I'm also starting a new workout routine.
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